Running in the morning is one of the simplest yet most powerful habits you can develop. It not only strengthens…
4 Key Factors for Health: Diet, Lifestyle, Mind, Hygiene
Introduction Good health is not just about avoiding illness—it is about building habits that promote long-term well-being. Among the most…
Surviving the Night Shift: How One Nurse Managed 8 Years
Working the night shift is one of the toughest routines for healthcare professionals. Many studies show that night shifts can…
Best Sleeping Positions: Spine Surgeon Recommends 5 for Healthy Rest
Are you sleeping correctly? According to a spine surgeon, the best sleeping positions can make a huge difference in your…
Fast Walking Could Unlock Longer Life, Study Finds
Fast walking is a key to longevity, according to new research highlighting its impact on health and lifespan. Studies reveal…
Flu Epidemic Spreads in Japan: What You Need to Know
The flu epidemic in Japan is spreading rapidly, raising alarms among health authorities. The number of reported cases has increased…
Why don’t we know much about periods, menopause and heart disease in women? A gender gap exists in healthcare
There’s a gender gap in healthcare research and women in Singapore ‘lose’ an average of three days of their lives…
Cut Sugar and Stay Hydrated: Transform Your Health Today
Avoid Sugar and Drink Lots of Water for a Healthier You In today’s fast-paced world, making small yet impactful lifestyle…
Are plant-based diets safe for pregnant women? What to eat if you’re a vegetarian or vegan mum-to-be
Plant-based diets are getting more popular, so what happens if you’re a pregnant vegetarian or vegan? It’s important to pay…
Start Your Day Right: Health Benefits of Morning Runs
The Amazing Benefits of Running in the Morning Starting your day with a morning run offers more than just physical…
